Top 10 Super Foods for Gorgeous Skin and Hair

Eating healthy is the key to healthy skin. The top super foods for gorgeous skin and hair confirm the fact that the secret in having glowing skin and healthier hair is not about makeup but is in the diet of the individual.

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1. Aronia Berries

Also popularly called chokeberries, aronia berries’ antioxidant power crushes the competition for well and good. These have polyphenols than acai and blueberries. Aronia berries help in reducing inflammation, wrinkles and acne, and increase circulation.

Aronia Berries
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