Eating healthy is the key to healthy skin. The top super foods for gorgeous skin and hair confirm the fact that the secret in having glowing skin and healthier hair is not about makeup but is in the diet of the individual.
2. Bell Peppers
It is among the popular super foods for gorgeous skin and hair which come in the same colour as that of gummy bears: green, yellow, red and orange. Filled with vitamin C, bell peppers kick up the production of collagen for healthy skin and hair. A half of these can be tossed into the salad or can be stir fried for that extra crunch and colour.